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Love to become a RUNNER.

Some buddies afraid of running but I will let them know How Can they Start step by step.. Here are some steps for it.

Step 1: check you out by yourself because.

If you’re  new to start, do not skip it. Check your blood pressure, your heart health etc..

Step 2: Do Not Forget Time-To-Time Eating.

If you are giving proper time for running and do not taking nutrition time to time then  it's not good for your health because, your body needs to be properly filled. Running  by empty stomach  can make you harm in many ways.

Step 3: Start With The Minimum Range..

RUNNING with big distance while starting is a big mistake which is done by us so do not run too long. You can make is taking on too much, early. do not give stress yourself on your first running day.

Step 4: Recover

“Whattttttttttttttttttt? I only jogged for 5 minutes. I don’t need a day off!”
You might be right, or we can say that you might end up getting injured by pushing too early. Why do you not take a day off to rest and to see how your body feels? then you can start tomorrow again, chill.

Step 8: Take Some accompany like a Dog or you can get a Friend..

Trust me, if you don’t have a dog, you may want to consider getting one to become your running partner.



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