If you're like most avid weight trainers, you've never given much thought to your forearms because you've been too busy focusing on big guns, thick pecs, cobra lats, or thunder thighs. That's cool. I get it. Just don't forget about your forearms. Thin, spindly forearms look weak and wimpy, whereas powerful, rugged forearms are impressive—and they're almost always on display. Big forearms are even more impressive if you've also built some decent biceps and triceps. What you don't want is for those big guns to clash with pea-shoot forearms that remind people more of Jerry Seinfeld than Jerry Ross. Maybe you tried doing wrist curls for a while, saw meager results, and chalked it up to bad genetics. Genetics always play a role in the development of any muscle group, but that doesn't mean you can't improve and make gains. Chances are you've just been going about it the wrong way. Here's the right way. Tip 1: Leave The Straps In You
a person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Your body right now is a reflection of the choices you have made up to this point. Want a better body? Want to start feeling healthier? You’re going to have to start making better choices.
Whole Body hehe..
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