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FITNESS SECRETS FOR MEN


                     FITNESS SECRETS

What’s your motivation for exercising? Generally, popular responses include:

  • 1.     Weight Lose 2. Lean Body 3. Hurting body for a Occasion 4. Show off 5. For being fit.

Whatever but  I want to tell that live a healthy lifestyle is awesome.

                     CHECK IT OUT

1. Check your ego at the door

2. Consistency is key

3. Nutrition

4. Keep the “Big Picture” goal in mind

5. Train the entire body

6. Build, The “Movement Pillars”

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