FITNESS SECRETS What’s your motivation for exercising? Generally, popular responses include: 1. Weight Lose 2. Lean Body 3. Hurting body for a Occasion 4. Show off 5. For being fit. Whatever but I want to tell that live a healthy lifestyle is awesome. CHECK IT OUT 1. Check your ego at the door 2. Consistency is key 3. Nutrition 4. Keep the “Big Picture” goal in mind 5. Train the entire body 6. Build, The “Movement Pillars”
a person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Your body right now is a reflection of the choices you have made up to this point. Want a better body? Want to start feeling healthier? You’re going to have to start making better choices.